What Hypnotherapy Is

Hypnotherapy is a guided hypnosis, or a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. This state is similar to being completely absorbed in a book, movie, music, or even your own thoughts or meditations. By entering a relaxed, focused state, you can reprogramme negative thought patterns, overcome fears, and unlock your true potential.

Whether it’s breaking free from anxiety, boosting confidence, or healing past traumas, hypnotherapy gives you the tools to create profound, lasting change.

jb

What Hypnotherapy Isn't

Hypnotherapy is not about being controlled. It is not a magic trick or quick fix, nor does it involve losing control of your actions. Hypnotherapy is not mind control, brainwashing, or a state of sleep. It is a collaborative process that requires your active participation and willingness to change.

What EFT Is

Emotional Freedom Techniques (EFT), also known as tapping, is a simple yet powerful method that combines modern psychology with ancient acupressure. By tapping on specific points on your body while addressing negative emotions or beliefs, EFT helps release emotional blockages and restore balance.

What EFT Does

EFT can be used to treat a variety of physical and emotional issues, including anxiety, depression, chronic pain, stress, and more.

By tapping on specific points on the body, EFT aims to reduce emotional distress and help individuals process and release negative emotions. It's a self-help technique that can be performed anywhere, offering a tool for ongoing personal development and relief from stress, putting you back in control.